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What does aging have to do with pH and acid/alkaline foods? Some experts contend that the reason we age has to do entirely with the amount of acidic foods that we eat. The theory is that we get older because we do not effectively get rid of the wastes and toxins that accumulated through our bodies.

We burn nutrients within our cells to get energy, maintain our body temperatures and get our bodies to function correctly. No matter what type of food you eat, vegetable or meat, acid or alkaline, gourmet food or junk food, they are composed of the same elements: carbon, nitrogen, hydrogen and oxygen.

In order to function correctly, the cells use these nutrients. They “oxidize” them or burn them up into natural acids: carbonic acids, uric acids, lactic acids and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner, these waste acids are no problem. The body can get rid of them quickly and easily, and you can maintain a normal pH of around 7.4.

However, the modern way of living has resulted in our bodies not being able to rid themselves of the acids correctly. Lack of sleep, lack of exercise, overwork, stress, smoking, pollution and high acid diets (heavy in meat and dairy products) all prevent our bodies from properly expelling these acids. There is too much acidic production from these lifestyle and diet factors, and the body simply cannot get rid of it.

Even worse, modern farming and food production practices are making foods more acidic than they used to be. Inorganic acid minerals like chlorine, phosphor and sulfur seep into meats, grains and root crops through soil, air quality and farming practices. We are consuming more inorganic acid minerals than ever before. All of this contributes to our bodies’ inability to rid themselves of acid.

The pH miracle diet is a perfect balance to our over-acidified lives that cause premature aging. Aging occurs because of the build up of acidic elements in the body. Healthy cells naturally have a slightly alkaline pH level, and since acid and alkaline are chemical opposites, high acid levels destroy cells.

In order to stop aging and reverse the affects of acidic damage on the cells, you must start alkalizing your diet according to the principles set out in the pH miracle diet. You must help you body develop a better system to rid itself of the acid wastes. Then you must facilitate it in pulling old wastes out of your body.

The first step requires that you drink plenty of water, especially acid free alkaline water. Just 4 glasses of alkaline water is more effective than 8 glasses of regular water. Water ionizers are available to help you create alkaline water in the comfort of your home. This water will help flush out your system and get rid of the build up acidity within it.

The pH miracle diet also encourages people to eat a higher percentage of alkaline foods in their diet. The alkalizing foods will help restore balance to the body and push the remaining acid waste build up out of the body. According to pH miracle diet fans, the results are a more youthful glow, more energy and a relief from some of the symptoms of aging, like arthritis.

The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

The word “basic” comes from the Greek word “basis” which means foundation. “Basic” relates to the properties of acidity and alkalinity. These conditions are determined at the foundation of the cells that the foods are made up of. So an external treatment does not change a food from acid to alkaline. Foods are acid or alkaline at their base, or foundation.

Acid and alkaline are chemical opposites. Whenever these bases interact with acids, there is a struggle between them and salt is the result. In the chemist’s lab, these interactions are very simple and straightforward. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet.

However, science can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. Alkaline foods make blood, lymph and saliva more alkaline and cause a higher pH number.

Just for reference, the “normal” range for saliva pH is between 7.3 and 7.4. Most people, however, are too acidic and have a pH that is much lower. They are burned out, tired and their bodies are starving for balance. Under the influence of acidic foods the muscles fatigue easily. You literally slow down because your body cannot produce the same physical results as before.

The free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a high level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that build up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.

On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the use of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.

Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline. When oxygen enters an acidic solution it combines with hydrogen ions can form water. Oxygen helps to neutralize the acid, but acid prevents oxygen from reaching tissues where it is needed. When oxygen enters an alkaline solution, the two hydroxyl ions combine with the solution to create one water molecule and one oxygen atom. The sole oxygen atom is free to go to the next cell and bring the benefits of oxygen to all of the tissue in the body. At a pH of slightly above 7.4, cancer cells become dormant. Studies show that at pH 8.5, cancer cells die and healthy cells live.

Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food list is a selection of choices that will benefit your health when you start incorporating them into your body.

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Calcium and its Role in One’s Health

Several published research studies point out the major role that calcium projects in the daily diet. Such can help fight off the threatening conditions like osteoporosis, hypertension, colon cancer, and preeclampsia. The general health is obviously improved by taking the calcium supplement.

Both the teeth and the bones are made strong by none other than calcium itself. Calcium deficiency often results to rickets and osteoporosis. To keep the bone tissues balanced, the body needs to be supplemented with calcium.

Nevertheless, coral calcium benefits the overall health whenever it is incorporated into the daily diet. Claims emphasize that several forms of cancer can actually be prevented when calcium supplements are taken. Studies also show the connection between calcium deficiency and cancer symptoms. For the normal DNA function, calcium is likewise necessary. The nutrients derived from it regulated the DNA function. When there is an adequate quantity of calcium in the body, one is hence guarded against mutation. It furthermore aids in the production of tissue alkalinity which hinders the spread of cancer all over the body.

In terms of the cardiovascular health, the intake of coral calcium supplement proves beneficial. The calcium ions are actually necessary in making the heart contract. Additionally, it also assists in the reduction of blood lipids and regulates the blood pressure.

Meanwhile, the calcium content that is found in coral calcium is vital for the nerve impulses as well as in the cell division enzyme activities. Hormone production, skeletal muscle contraction, and immune function are also among the essential fields of health that depend on the presence of calcium.

For the balanced and appropriate functioning of the body processes, there should be enough calcium content in the body. Apart from eating a daily diet that comprises calcium, it will help a lot if you take a coral calcium supplement.

Coral Calcium and Colon Health

The human colon is mainly responsible in the three principal functions of the body. One of which is that of absorbing the nutrients which are derived from the food taken in. When there is an interruption in its normal function, the organ fails to receive enough amounts of nutrients which results in the lack of calcium in the bloodstream. The end result of which is the disruption in the rest of the body organs’ processes.

Colon cancer is labeled as a degenerative disease that often comes as the result of any deficiency in calcium. During this disease’s early stages, doctors prescribe the intake of calcium supplements. The liquid form is often recommended. Luckily, the liquid coral calcium supplements are now widely sold in the market so getting the access to them is no longer that hard.

With the tantamount degenerative diseases that affect the population in these days, it is only vital to take coral calcium supplement as a preventive measure. It doesn’t only boost the immune system as well as the body’s energy but it more so protects the entire body system against the impending diseases and illnesses.

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When researchers discovered coral calcium, another dynamic breakthrough propelled the industry to take a better look at this substance and consider it significant in the topic of dietary supplements and multivitamins.

Where Does Coral Come From?

If you may know, coral is considered oldest organism ever found inhabiting in this earth. Coral sands, coral reefs, these are all coral relations. From the shed of those coral reefs are formed coral calcium. To get these reefs, some divers go under the water and collect them to make this as coral calcium, as part of dietary supplements that can be used by human beings.

Corals are believed to have various kinds and contain different kinds of substances. One coral, called Sango, is found to have the almost complete coral containing the same composition of sodium, potassium, magnesium, and calcium which are exactly found in a human skeleton.

The main use of coral calcium is to provide an absorbable type of calcium to a person’s diet to protect them from illnesses as well from the diseases. It also strengthens the body, increases energy level, and overall, to make them the body fit and healthy.

Why Take Coral Calcium?

There are individuals walking around who are unaware that they suffer from having low calcium levels. Until such time that symptoms and deficiencies are appearing, they don’t realize how they needed badly to boost their calcium needs. Some of the symptoms and deficiencies that could be associated with the lack of proper calcium supply include:

• Fatigue
• Acne
• High blood pressure
• Abundant cavities
• Arthritis
• White spots appearing in the nails
• And more others

Coral calcium is introduced in the market to provide diet supplement and curb the appearance of these mentioned symptoms and deficiencies associated to low calcium levels. There are different ways to intake coral calcium supplements in the human body. Forms such as pills, powder, liquid, and capsules are absorbable calcium, designed to increase the human’s immune system so as to fight the bacteria which can cause contracting sicknesses or diseases.

The benefits of coral calcium

1.) It strengthens the human body’s immune system. Enough supply of calcium allows your body to battle with all kinds of infections, parasites, and viruses.

2.) As research continues, it is also believed that coral calcium will soon help fight cancer as well.

3.) It frees the body from getting infected or sick by various diseases.

4.) It helps reverse symptoms and signs of osteoporosis. Osteoporosis occurs because foods with high oxalic acid and refined sugars reduce the calcium level present inside your body.

5.) Coral calcium intake is a must for people undergoing physical training.

6.) It is also beneficial to people who indulge in vices such as smoking and drinking alcohols.

Coral calcium is an ideal form of supplement because it consists of a perfect magnesium and calcium ratio. This ratio makes it very effective in the absorption of the maximum calcium amount into the body’s bloodstream; therefore, making this diet supplement a good choice for the people who need boosting or supplementing calcium needs.

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